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PRINTABLE EMOTION WHEEL PDF
Each download includes a ready-to-print PDF file that includes both a color and a black and white version. We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit. What is the Emotion-Sensation Feeling Wheel. Let them choose from a list so they can better express themselves, and teach some new. It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel. It also indicates that you have a strong sense of self-awareness. The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. Diagnosis Bundle with Worksheets (DIGITAL Printable) - Personal Use. Just remember that the goal is to identify your feelings. The Junto Emotion Wheel is a tool that helps you build self-awareness and empathy for others. Feelings Wheel Posters with Blank Worksheets hand drawn by an autistic artist. Of course, there are many different ways to use a feelings wheel. Look back at what happened and why you felt that way, and list down your thoughts. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others.
As you proceed, take time to internalize which of the resonates with you best.Combinations of these basic emotions result in advanced emotions, such as optimism, love, submission, awe, disappointment, remorse, contempt, and aggression. It also has a black-and-white version that kids can color to their liking. Plutchik's wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. We added it to our list because it provides a unique way to teach children what the different emotions are. Move outward and check for other words that may be more appropriate in describing what you currently feel. This chart is quite different from the others in this list, since it is in the form of a wheel.Start at the center and identify the emotion that best describes what you are feeling at the moment.But how, exactly, do you use a feelings wheel? The emotions are broken down into two categories: The Wheel of Emotions worksheet organizes 48 related emotions to help the client understand how they are feeling in relation to the 6 basic emotions: With this worksheet, the client can learn about how.
They also help us come up with solutions for dealing with our negative emotions more effectively. On this worksheet, there are a total of 54 emotions.
PRINTABLE EMOTION WHEEL HOW TO
How to Use a Feelings Wheelįeelings wheels are beneficial both for kids and adults because they help us understand ourselves better. Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment.
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